Three Surprising Reasons Men Should Take Prostate Health Seriously – Even Without Symptoms
Problem: Most men don’t think about their prostate until something goes wrong - and by then, it may be too late to prevent what could have been avoided.
As a surgeon with more than three decades of clinical experience - and as a prostate cancer survivor myself - I’ve witnessed firsthand the danger of waiting for symptoms. Too many men assume that if they’re not experiencing frequent urination, discomfort, or sexual dysfunction, their prostate must be fine. But prostate issues often develop in silence, progressing for years before showing themselves. By the time symptoms surface, opportunities for prevention or early intervention may have already passed. That’s why I wrote this article - and why I created a video course based on my book, Cutting Through Prostate Cancer: A Surgeon’s View from Both Sides of the Knife. You may feel perfectly fine today, but these three reasons will show you why taking your prostate health seriously - now - can change your life.
“An ounce of prevention is worth a pound of cure.” - Benjamin Franklin
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Reason 1: Prostate health is interconnected with your broader metabolic and cardiovascular systems - even in the absence of symptoms.
The prostate isn’t just an isolated gland. It’s affected by - and contributes to - systemic inflammation, metabolic health, and vascular function. I’ve seen patients with elevated PSA levels who had no prostate-related complaints but were on the verge of cardiovascular events. In one case, a seemingly healthy 55-year-old executive came in for a hernia evaluation. Routine labs revealed subtle prostate inflammation linked to stress and a poor diet. Addressing those early signs helped correct not just prostate markers but also cholesterol and blood pressure. That intervention likely prevented much more than prostate cancer.
Why this matters:
Prostate inflammation can be a signal for heart disease and diabetes
Metabolic dysfunction often manifests silently in the prostate first
Ignoring these early signs means missing a chance to prevent chronic illness
“All parts of the body which have a function, if used in moderation and exercised in labors to which each is accustomed, become healthy, well developed and age slowly.” - Hippocrates
Reason 2: Your genetics may be increasing your risk - whether or not you feel it.
Prostate cancer has a strong hereditary link. Men with a father or brother diagnosed are 2–3x more likely to develop it themselves. But it’s not just about cancer. Genetics can also influence benign prostate enlargement (BPH), pelvic pain syndromes, and hormonal imbalances. For example, BRCA mutations - typically associated with breast cancer in women - can increase prostate cancer risk in men by up to 20%. Most men have no idea they’re carrying this risk until a family diagnosis triggers genetic testing. By starting conversations about family history, getting early PSA testing, and making small but meaningful lifestyle adjustments, men can dramatically alter their long-term health trajectory.
What you can do now:
Ask your doctor about your family history and genetic testing
Get a baseline PSA test in your early 40s
Begin dietary and supplement protocols based on your risk profile
“Knowledge is power, but knowledge about yourself is empowerment.” - Dr. Dean Ornish
Reason 3: Ignoring prostate health can quietly erode your quality of life - long before you realize it.
This is the reason that surprises most men: even without noticeable symptoms, prostate changes can influence everything from sleep to sex to mental health. Erectile dysfunction, lowered libido, and chronic fatigue are often early warning signs of hormonal imbalance or low-grade inflammation tied to prostate function. Nocturnal urination disrupts sleep and increases daytime irritability. These changes, while subtle, accumulate over time and can lead to depression, decreased energy, and loss of intimacy. I’ve seen it in patients - and I’ve lived it myself. The answer isn’t just medical. It’s nutritional, physical, emotional, and spiritual.
Protecting your vitality requires:
A Mediterranean-style diet high in antioxidants like lycopene (found in tomatoes)
Regular physical activity and stress management practices
Nutritional supplementation tailored to hormonal support and inflammation control
“Take care of your body. It’s the only place you have to live.” - Jim Rohn
Men who prioritize prostate health today are protecting more than one organ - they’re protecting their future.
Prostate health is about more than preventing cancer. It’s about preserving energy, focus, sexual function, and long-term vitality. And the earlier you begin paying attention, the more control you have over your outcomes. At the Sunrise Institute of Health, Wellness, and Longevity, we help men implement personalized prostate prevention strategies that go far beyond symptom management. We believe in early testing, holistic nutrition, metabolic evaluation, and actionable lifestyle changes that make a measurable impact. If you’re over 40, now is the time to take your health seriously. Don't wait for a diagnosis to get your attention. Start asking better questions. Start making better decisions. Your future self will thank you.
Disclaimer: For informational purposes only.
This content is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider with any questions regarding your health.
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